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Diet for a perfect pregnancy

Diet for a perfect pregnancy

A healthy diet during pregnancy can be a difficult task to achieve because of the multitude of problems that have to be faced, problems like different cravings, some bizarre, or nausea in the morning. However, it should be mentioned that proper nutrition in the prenatal period is very important.

This is necessary for the growth of the child, for the normal development of the brain, for reducing the risk of developing birth defects and for forming a strong immune system. Surprisingly, it is not so important how much you eat, but especially what you eat. In fact, you only need about 300 extra calories during the second and third trimester of pregnancy. As the number of calories increases, the ratio of vitamins, minerals and proteins should be increased.

Give your child the best start in life by consuming a prenatal multivitamin preparation that contains 100% of the daily recommended dose for most nutrients, 400 µg of folic acid, an agent that has been shown to reduce the risk of neural tube defects, and 30 mg of iron.

iron It is especially important during the last trimester of pregnancy because this is the time when your child is preparing for life outside of the womb.

But remember, the future mother, that a dietary supplement is only a supplement. Follow this diet for nine months, ensuring that you increase the number of protein meals at least three a day and dairy meals at least four a day to ensure your child a healthy and happy life.

Breakfast

Option 1

- 1 cup of orange juice;
- 1 bowl of multi-grain or oatmeal flakes with two teaspoons of wheat germ and fresh fruit;
- 1 cup of whipped milk;
- Tea - herbal infusion.

Variant 2

- 1 or;
- 1 slice of toasted whole bread with butter;
- 1 cup of orange juice;
- 1 cup of whole yogurt with fresh strawberries.

Variant 3

- Pancakes made with whole wheat flour, greased with peanut butter;
- 1 slice of watermelon;
- 1 cup of whipped milk;
- Decaf coffee.

Lunch

Option 1

- Sandwich made of turkey breast and cheese, with wholemeal bread, tomatoes and green salad;
- A milkshake

Variant 2

- A bowl of pea soup;
- Mixed salad;
- Corn bread;
- A glass of milk.

Variant 3

- Chicken salad with curry;
- Wheat flour corns.

Dinner

Option 1

- A hamburger made with aporx 100 g fillets of moss - lean meat, covered with green salad, a slice of tomato and a whole wheat flour;
- Cabbage salad;
- Mineral water.

Variant 3

Roast chicken;
Brown rice;
Broccoli steamed;
Melon;
The water.

Variant 4

- Fried salmon without oil;
- Boiled potatoes with skimmed cream;
- Boiled beans;
- The water.

snacks (is an important part of a pregnant woman's diet)

- Fruit juice with milk;
- Wholemeal biscuits with peanut butter;
- Grapes.

Tags Nutrition during pregnancy