Suggestions for healthy eating during pregnancy

Suggestions for healthy eating during pregnancy

• Drink at least 6-8 glasses of fluids daily;
• Drink plenty of fluids and eat high fiber foods, such as cereals and dried fruits to prevent constipation;
• Include in your diet omega-3 fatty acids by eating nuts, flax seeds and, occasionally, fish;

• Tips for elimination of nausea and heartburn (chest burns):
- try to have more small meals each day than three large meals,
- consume ginger in any form, especially ginger tea (put 1-2 teaspoons of ginger root in hot water, continue to boil over low heat and add honey as desired);
- supplements with vitamin B-6 (consult your doctor before taking them);
- eat a carbohydrate-rich food, such as dry cereals or biscuits, 10-15 minutes after you wake up;
- drink liquids outside the tables;
- Avoid fatty foods or those with strong odor;
- try to keep the ice chips in your mouth;
- eat more carbohydrates such as rice, baked potatoes, pasta;

• Oily or fried food in oil
• Caffeine
• Alcohol
• Freshwater fish, swordfish and fresh tuna
• All dairy products made from unpasteurized milk, especially soft cheeses
• Salads prepared at the grocery store
• Unpasteurized fruits and vegetables as well as unpasteurized juices
• Food supplements that contain more than 100% of the recommended daily dose.

Tags Nutrition during pregnancy Pregnancy nutrition Pregnancy nutrition