In detail

Never eat just before bed

Never eat just before bed

This habit that many people have does nothing but harm. When we sleep, we burn very few calories - because only basal metabolism works.

The desire to eat in the evening before bed is explained as follows:

1. This gesture is often based on emotional and family reasons. Sometimes moms reward us with a cake because we were listeners during the day.

2. Because we didn't eat anything in the morning, and at lunch we only had something to eat, we felt the need to eat in the evening.

3. If we have an unbalanced diet and eat refined sugars, the pancreas secretes more insulin and thus forces us to eat all the time, even before bed.

Avoid eating any food late in the evening before going to bed.

Otherwise, you will gain weight quickly and have nightmares.

Tags Diets Diets women