Vitamins are essential in the harmonious development of your child. The baby's daily diet should be rich in vitamins and minerals for a healthy body. If you feel your baby is not getting enough vitamins from your food, then you should consult a pediatrician. He will know best what supplements to recommend.
What do you need to know about your baby's vitamins?
Vitamins will have an optimal effect only if they are given in appropriate doses. Excess supplements will not help, say pediatric specialists.
Another thing you need to know about vitamins is that they do not replace a healthy meal, but only supplement its benefits.
As it grows, your little one tends to become jealous of food. Feel the tastes at least, and if when you were a baby you fooled him with the 'plane' to eat vegetables, when he is worse you have nothing to fool him. In this case, you have nothing left to do but to supplement the necessary dose of vitamins and minerals that are necessary for a good development of the body.
In general, you can give your child any kind of vitamins. There are also special cases, in which they must be carefully chosen. For example, if your baby is anemic, you could give him iron-based vitamins. If you are a vegetarian, it is advisable to give him vitamin B12, which he lacks in nutrition.
Doctors say that eating a baby should be very high in vitamins. What do you do, though, if you can't get him to drink his daily milk or eat broccoli? In this case, you take the vitamins from the other side, such as from a glass of natural orange juice.
It is advisable to take care where you keep vitamins, if you buy them from the trade. Packed beautifully, colorful and tasty, they might be too tempting for your naughty baby. If you find out where you keep them, you might be surprised to eat them all.
Vitamin C is one of the most known and administered vitamins. It is found in vegetables such as peppers, tomatoes, broccoli, cabbage, parsley or fruit, especially citrus fruits - oranges, lemons and grapefruit.
The amount of vitamin C differs according to age, as follows:
- 1-3 years: 15mg / day
- 4-8 years: 25 mg / day
- 9-13 years: 45 mg / day
Vitamin D helps fix calcium in the body. Because you want your baby to grow beautifully and harmoniously, you need to make sure he has no vitamin D.
Foods known for their high vitamin D content include cereals, eggs and fish. Your baby's body can produce vitamin D by sun exposure. It only takes a few minutes of sunshine to get the required amount of vitamin D.
Vitamin A maintains eye health and helps in bone growth. At the same time, it helps to heal wounds or infections.
As you age, your daily intake of vitamin A increases. Vitamin A foods are rich in liver, carrots, potatoes, milk, cereals and spinach.
Vitamin E helps prevent cancer, strengthens the immune system and alleviates the fatigue of the child. These are just some of the benefits of vitamin E. You find it in corn, peanuts, sunflower seeds, green and red vegetables.
Tags Vitamin c Vitamin a Vitamin E Vitamins for children Essential nutrients for children Nutritional supplements for young children Nutrition for children