Cellulite on the abdomen is a problem for any figure, be it sturdy or the opposite. Moreover, unwanted fat hides at the level of the organs as well, threatening to silence the state of health. The solution consists of four key attack points, namely diet, sports, rest and stress management. Here's how to effectively get rid of cellulite from the abdomen effectively.
In trying to get a tummy tune it is important to eat, but following some scientifically proven principles regarding the quality of life.
Consume the right fat
Even if it seems unbelievable, a low-fat diet doesn't really help you eliminate cellulite from your abdomen. Specialists recommend avoiding weight loss strains based on refined carbohydrates (white rice, for example).
Foods with good fats, such as olive oil, avocado or seafood are allies of confidence in the fight with abdominal fat. The famous Dr. Oz gives you a great idea for snacking if you want to get rid of the unsightly snacks: a slice of whole-wheat bread, which you eat with avocado, olive oil, lemon and chilli flakes.
The abdomen does not help much
No matter how many abdomens you do, cellulite on your tummy won't go anywhere. Experts say that the abdomen has small groups of muscles that are unable to really burn excess calories.
In order to get rid of the fat layer faster, large groups of muscles work from the area of the legs, back, chest and shoulders. Therefore, floats, genuflections, jumps and cardio training are effective solutions to this problem.
Sleep as much as you need
A recent study has shown that people who sleep less than 5 hours a night or over 9 hours are the ones who accumulate the most fat in the abdomen. Sleep as long as you need, between 7 and 8 hours, in a dark and quiet room.
Consume soluble fiber
A diet rich in soluble fiber, present in vegetables, fruits and beans helps to melt fat from the abdomen. Consume at least 10 grams per day, ie 3 small apples, one cup of peas or one of beans.
Pray and meditate
Your prayers for a dream waistline will be heard. Regular prayer and meditation help reduce the level of cortisol in the body, the hormone that favors the deposition of cellulite on the abdomen. In this way, you get rid of stress and choose yourself with a new silhouette: healthy mind in healthy body!
Tags Cellulite removal tips Cellulite treatment